In the wonderful world of herbal laxatives, how are you supposed to know which one is for you and what constitutes herbal? When you make the decision to take the natural approach for constipation relief, it’s a good idea to know exactly what you are getting yourself in for. Herbal laxatives are truly the most effective form of mild laxative you can find and they help thousands of people on a regular basis. Just like the commercial laxatives, herbal laxatives can be found in many varieties. Here’s a look at some of the most common versions.
- natural food laxatives
- stimulant laxatives
- prepared treatments
As far as food for a natural laxative goes, it is a wide world indeed. Many people find a lot of success with changing their diets. It’s amazing how much eating enough fiber can help with constipation issues. For example when added to your morning cereal or recipes, flax seed helps constipation pains in a gentle, natural way. Of course, we have all heard of the magic of prunes. Lots of people swear by prune juice for constipation relief. A water down version of prune juice is often recommended as a solution for infant constipation as well. Of course you want to check with the child’s pediatrician before using that method.
It isn’t so much a laxative herb, but mineral oil is a common home made remedy for constipation. When you use mineral oil for constipation, it helps to lubricate the colon as well as soften the stool. It’s kind of like two solutions for one deal. Castor oil is effective in this way as well. However many people complain about the abdominal cramping and horrible gas that can accompany castor oil use.
You can choose to go a simpler route and use a prepared treatments full of high quality herbal ingredients. It helps to take the guesswork out of what to use and how often. You know, things like that. If you choose to purchase a prepared remedy, just make sure you review the ingredient list so you know that everything in it is natural and safe.
There shouldn’t be any unpleasant side effects of laxatives. Many times choosing an all natural approach is the best. New Colon Sweep is one prepared product that fits the criteria and will provide you with the constipation relief you need. All natural and fiber laxatives are the most effective and gentle you can find.