When it comes to treating constipation, many people rely on fiber laxatives. There are many good reasons for this. Fiber is something your body needs to function properly and it greatly aids in the colon’s health and having regular bowel movements. However there are several different approaches you can take in using fiber to regulate bowel movements. The right one for you will depend on how severe your constipation is and your personal preferences. If you want to try one of these gentle laxatives for yourself, here are a few of the options available to you.
- laxative diets
- bulk forming laxatives
- powder fiber laxatives
For treating constipation, laxative help can be as simple as changing your diet. One of the leading causes of constipation is a lack of fiber in the diet. With the popularity of fast food and other unhealthy eating options, fiber has taken the back seat in many peoples’ minds. The colon has to have sufficient fiber in order to function properly. You can help your constipation problem, not to mention your overall health, by adding fiber back into your daily diet. Whole grain products, green leafy vegetables, and certain pastas can help you do this. You won’t believe the difference it will make in how you feel.
A more intense fiber laxative option is the bulk laxatives. Depending on the prescription, some of these treatments are made from all natural ingredients. Guar gum is one example. It is made from the seed of a Cyamopsis tetragonoloba scrub. Its effectiveness is due to the soluble fiber content. On the other hand, bulk laxatives can also be artificial as in the case of calcium polycarbophil. This one is resistant to bacterial degrading, which gives it time to work fully. Bulk laxatives are usually prescribed for serious constipation problems.
For those who don’t have a serious case of constipation, but want faster relief than dietary changes can provide, powder form fiber laxatives can be the answer. Different brands require different directions. Some are intended to be mixed into water or juice, while others are more effective in foods.
Fiber laxatives are an effective, safe way to deal with the symptoms of constipation. Another option is an all natural prepared remedy like New Colon Sweep. It has worked for many people. Natural laxatives are gentler on the digestive system and safer for the function of the colon.