When you have bloating constipation the only thing on your mind is relief. That may cause you to reach for the handiest treatment available. Laxatives and stool softeners are convenient treatments and in the short term they can be effective. However especially with extended use, they can be incredibly damaging to the natural order of things and laxatives in particular can cause permanent damage to the colon. No one would argue that finding relief is very important, but think about some safer alternatives before you reach into the medicine cabinet for potentially harmful treatments.
- modified diet
- get adequate exercise
- all natural products
One of the safest most effective ways to cleanse the colon is through diet. Too much dairy and other colon clogging foods can result in a case of constipation and bloating that will make you miserable. It isn’t hard to round out your diet with fresh fruits and vegetables. They are natural products that are easy to digest and good for you too. As an added bonus, many of them, broccoli comes to mind, are full of heart healthy fiber. That fiber will help the compacted stool loosen and move out of the body easier. During a constipation episode, limit dairy and stock up on whole grains and produce.
It may be the last thing you feel like doing, but exercise can help to stimulate the colon, and all other muscle groups for that matter. When the colon is kept healthy and strong, it has a better chance at removing the waste from your body efficiently and safely. If you aren’t up to a full work out, try a slow walk around the block or some gentle yoga like stretches to encourage colon movement.
Of course you want relief immediately. Anyone in that situation would. Bloating constipation isn’t a good time. Instead of reaching for the laxatives, consider trying a more gentle approach with a natural remedy for constipation. Magnesium, oxygen, and hydrogen compounds are very effective at providing relief. Since all are found normally in nature you won’t have to deal with any unpleasant side effects and further damage the delicate lower intestines.
With patience, you can treat your bloating constipation safely and effectively without relying on potentially harmful man made chemicals. Consider New Colon Sweep as an alternative to laxatives. Laxatives won’t cure the cause of constipation, but an all natural product will.
Try New Colon Sweep today and discover how natural, safe, gentle and effective chronic constipation relief can be.