Most people avoid talking about it, but thousands suffer frequently from constipation. Many of the over the counter products designed to help with this condition cause unpleasant side effects and over the years, people have come up with their own natural constipation treatments. In many cases regulating the frequency of bowel movements in a natural way works as effectively, if not more so, than chemicals and medications. If you are suffering from painful bowel movements, here are a few things you can try to move things along a bit.
- eat plenty of fruits and vegetables
- drink enough water
- continue exercise
The importance of good nutrition is all over the news and our doctors are more vocal than ever about eating well. Many people turn to over the counter laxatives and fiber supplements when eating the right foods will do the same thing in a safer way. Laxatives are harsh to the entire digestive system and some people are prone to developing an addiction. Some fiber supplements cause painful bloating and gas, which makes the constipation feel worse than it did before. Most fruits and vegetables are incredibly useful in keeping the digestive system healthy and in proper working order. As an added benefit, they taste great and will help you maintain good nutrition and a healthy weight.
Drinking enough water is very useful in eliminating constipation as well. It makes perfect sense that being hydrated would help the colon and lower intestines do their jobs effectively. Water helps to loosen the feces making it easier to pass. Water is also very important to every function of our bodies and since one health problem seems to spawn others, getting enough water everyday is just a good health decision.
The last thing you may feel like doing when your belly is aching and you’re constipated is exercise. However it is one of the best things you can do to feel better. Just about any form of exercise works the abdominal muscles. All of that contracting and stretching is incredibly helpful in encouraging the bowels to move. The stronger and healthier the muscles of the lower abdominals are, the more effective they are at performing their function. If you are feeling uncomfortable, try something gentle like a leisurely walk or some slow stretches to encourage bowel movement. The more intense stuff can come later when you are feeling the better. The key is stay consistent with your efforts. It isn’t necessary to get into expensive and often useless methods to cure constipation.
Try New Colon Sweep today and discover how natural, safe, gentle and effective chronic constipation relief can be.